Cathy Says...Healthy Hearts for All Ages!

Good eating and regular exercise are an essential part of living healthier. Heart disease is a major killer of people of all ages and often, what we put into our mouths is a contributor to heart disease.  While many of us have made healthy changes to our diets, there is still room for improvement.  Let's start by seriously evaluating what we are really eating.  Sometimes it takes inspiration; check out our healthy cookbook selection in the store or the recipes on our website.  Create heart healthy meals that incorporate whole foods such as quinoa, brown rice, and beans along with abundant vegetables.  Add a little dark chocolate for dessert, and you have a meal made for your heart. (for the complete article click here)

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