Black Bean Hummus - Building on Fiber
As adapted from Cooking Light.
(serves 8 )
1/2 cup chopped fresh cilantro, divided
2 tablespoons tahini (roasted sesame seed paste)
2 tablespoons water - may increase if you desire a lighter dip.
2 tablespoons fresh lime juice
1 tablespoon extra-virgin olive oil
3/4 teaspoon ground cumin
1/4 teaspoon salt
1 (15-ounce) can no-salt-added black beans, rinsed and drained
1 garlic clove, peeled
1/2 small jalapeno pepper, seeded
Sami's Millet and Flax Lavash
Preparation
1. Preheat oven to 425deg.
2. Place 1/4 cup cilantro, tahini, and next 8 ingredients (through jalapeno) in a food processor; process until smooth. Spoon into a bowl; sprinkle with remaining 1/4 cup cilantro.
3. Cut each Lavash into 8 wedges. Arrange on a baking sheet. Bake at 425deg for 6 minutes, turning once
Fiber Power: 4 pieces of Sami's Lavash = 5G of Fiber; 3 Tbs Hummus = 3G of Fiber