Harvest Health Foods
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Tempuna
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Authored By: Ellen Sue Spicer of Hands on Nutrition
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Enjoy this veggie version of tuna salad.
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Diet Types: Vegan, Dairy Free
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Ingredients:
One package Tempeh or tofu1 or 2 minced scallions1 grated carrot1 stalk diced celery1/4 cup mayo or Nayonnaise (adust to taste)Salt, pepper, paprika to taste
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Serves: 4
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Cooking Time: Any |
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| Instructions: |
| Steam Tempeh. While it cools prepare the veggies and place in a bowl with 1/4 cup Nayonnaise. Grate the Tempeh into the bowl, adding salt, pepper and paprika to taste. Add more Nayonnaise if too dry. Chill. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 107
Calories from Fat 65
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% Daily Value*
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| | Total Fat 7g | 11% | | | Saturated Fat 1g | 5% | | | Mono Fat 1g | | | | Sodium 136mg | 6% | | | Total Carbs 6g | 2% | | | Dietary Fiber 1g | 4% | | | Sugars 1g | | | | Protein 7g | | | | Calcium | 14% | | | Vitamin A | 43% | | | Vitamin B-6 | 5% | | | Vitamin E | 0% | | | Iron | 9% | | | Vitamin C | 4% | | | Copper | 10% | | | Folate | 9% | | | Zinc | 6% | | | Thiamin | 7% | | | Riboflavin | 6% | | | Pantothenic acid | 1% | | | Magnesium | 10% | | | Manganese | 30% | | | Niacin | 1% | | | Phosphorus | 13% | | | Potassium | 7% | | | Selenium | 14% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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