|
|
Tempuna
|
 |
|
Authored By: Ellen Sue Spicer of Hands on Nutrition
|
|
Enjoy this veggie version of tuna salad.
|
 |
|
Diet Types: Vegan, Dairy Free
|
|
|
Ingredients:
One package Tempeh or tofu1 or 2 minced scallions1 grated carrot1 stalk diced celery1/4 cup mayo or Nayonnaise (adust to taste)Salt, pepper, paprika to taste
|
|
|
Serves: 4
|
|
|
Cooking Time: Any |
|
| Instructions: |
| Steam Tempeh. While it cools prepare the veggies and place in a bowl with 1/4 cup Nayonnaise. Grate the Tempeh into the bowl, adding salt, pepper and paprika to taste. Add more Nayonnaise if too dry. Chill. |
|
|
Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
|
| Amount Per Serving |
|
Calories 107
Calories from Fat 65
|
|
|
% Daily Value*
|
| | Total Fat 7g | 11% | | | Saturated Fat 1g | 5% | | | Mono Fat 1g | | | | Sodium 136mg | 6% | | | Total Carbs 6g | 2% | | | Dietary Fiber 1g | 4% | | | Sugars 1g | | | | Protein 7g | | | | Calcium | 14% | | | Vitamin A | 43% | | | Vitamin B-6 | 5% | | | Vitamin E | 0% | | | Iron | 9% | | | Vitamin C | 4% | | | Copper | 10% | | | Folate | 9% | | | Zinc | 6% | | | Thiamin | 7% | | | Riboflavin | 6% | | | Pantothenic acid | 1% | | | Magnesium | 10% | | | Manganese | 30% | | | Niacin | 1% | | | Phosphorus | 13% | | | Potassium | 7% | | | Selenium | 14% |
|
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
|
|
|
