Courtesy of Harvest Health Foods http://www.harvesthealthfoods.com

Chicken Breasts with Apricot Sauce Diet Type: Dairy Free Cooking Time: Under 30 minutes Ingredients:   4 chicken breasts, boneless and skinless   2 tablespoons olive oil   1/3 cup chopped onion   3/4 cup fruit juice sweetened apricot jam   3/4 cup fresh squeezed orange juice   3/4 teaspoon rosemary   Sea Salt and pepper, to taste   Directions: Combine the jam, juice, and rosemary in a small bowl. Set aside. In a large saute pan, heat oil over medium heat. Add the chicken breasts and cook for 3 minutes or until lightly browned. Turn the chicken over, add the onion around the edges and cook another 3 minutes, or until the chicken and onion are lightly browned. Season to taste with salt and pepper. Pour the jam mixture over the chicken breasts, cover, reduce heat and simmer for another 8-10 minutes. or until the chicken is fully cooked. Remove the chicken breasts and keep warm. Raise the heat, and boil uncovered until the sauce is slightly thickened. Serve the sauce with the chicken. Free of wheat, gluten, soy, dairy, yeast, corn, and egg. Servings: 4 Author: Catherine A. Brorby, Author of Making the Most of Your Food Allergies

Nutrition Facts Serving Size: 1 Servings per Recipe: 4 Amount Per Serving  Calories 374 Calories from Fat 91  % Daily Value* Total Fat 10g 16%   Saturated Fat 2g 9%   Mono Fat 6g     Poly Fat 1g   Cholesterol 73mg 24% Sodium 89mg 4% Total Carbs 45g 15%   Dietary Fiber 1g 4% Protein 28g   Iron 9% Calcium 4% Vitamin C 33% Vitamin E 6% Vitamin A 2% Vitamin B-12 5% Vitamin B-6 30% Pantothenic acid 9% Niacin 60% Riboflavin 6% Thiamin 7% Folate 10% Selenium 46% Manganese 5% Copper 5% Zinc 7% Potassium 11% Phosphorus 22% Magnesium 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.