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| Gluten-Free Pancakes |
Diet Type: Dairy Free
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Cooking Time: Under 15 minutes
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Ingredients:
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1 cup Millet Flour |
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1/2 cup soy flour |
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1/2 cup corn meal |
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1 tablespoon baking powder |
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1/4 teaspoon salt |
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1 1/2 cups water |
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2 teaspoons canola oil |
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Directions:
Combine all the dry ingredients in a medium-size bowl.
Mix all liquid ingredients in another bowl.
Mix liquid ingredients into dry ingredients.
Drop by 1/4 cupfulls onto lightly greased griddle, turning only once.
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Servings: 2
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Author: Polly Pitchford, Full Spectrum Health™
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 2
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| Amount Per Serving |
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Calories 452
Calories from Fat 83
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% Daily Value*
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| | Total Fat 9g | 14% | | | Saturated Fat 1g | 4% | | | Mono Fat 3g | | | | Poly Fat 3g | | | | Sodium 846mg | 35% | | | Total Carbs 84g | 28% | | | Dietary Fiber 10g | 41% | | | Protein 20g | | | | Iron | 49% | | | Calcium | 56% | | | Vitamin E | 6% | | | Vitamin A | 1% | | | Vitamin B-6 | 10% | | | Pantothenic acid | 6% | | | Niacin | 13% | | | Riboflavin | 24% | | | Thiamin | 40% | | | Folate | 24% | | | Selenium | 12% | | | Manganese | 40% | | | Copper | 60% | | | Zinc | 5% | | | Potassium | 27% | | | Phosphorus | 89% | | | Magnesium | 21% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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